Circuit Training (gym)

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

3 Class will run for Half an hour on Wednesday Mornings starting at 12pm,12.30pm, 1pm

Class Costs €5.

For more information call Gearoid on 087-2841083.