3 TRX Classes will be held on Friday afternoon in the Sports Complex at 12pm, 12.30pm, 1pm.
(The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.)
Class cost €5.
For more information call Gearoid on 087-2841083.